Menopause Groups

A small group session for 6-8 women can often be arranged in the Tri-State area of New York, New Jersey and Connecticut. Forming menopause groups can be a less expensive way for many women to discuss some of their concerns during this transition.

Topics for menopause groups include (but are not limited to) the following:

          • Managing hot flashes
          • Getting a good nights sleep
          • Loosing those extra pounds that magically appeared!
          • Getting rid of palpitations that make you think you are having a heart attack!
          • Sorting through the whole estrogen controversy
          • Alternatives to traditional therapies: what are they and are they safe?

In the years prior to actually stopping menses, some women have a difficult time with mood swings, hot flashes and libido. A peri menopause group would be very helpful for these women to discuss their concerns and get expert advice for how to manage this time in their lives!

Topics for a peri menopause group include all of the above and following:

          • How you can be sure you are in menopause
          • The meaning of various blood and other tests
          • Using hormones before menses stops
          • How to stop feeling crazy!

For either menopause groups or a peri menopause group, someone needs to take the lead and contact me. The group must be able to provide a space and $95.00 per participant for a three hour session which will be designed based on the expressed needs of the group. Arrangements for a group presentation should begin with an email to me at the following address: camillo@innerestrogen.net. Include the location, size of the group, subjects of interest and whether this is a peri menopause group or menopause groups.